Close this search box.

8 Tips for Maintaining Your Oral Health During Pregnancy

Dentist doctor prescribing a treatment to a pregnant woman smiling while sitting on dental chair

Congratulations on your pregnancy! This joyful period brings forth myriad changes, and safeguarding your overall health remains paramount. Amidst all the joy and anticipation, plus the vitamins and medical appointments, it’s easy to overlook your own well-being, including your oral health. Pregnancy can impact your dental well-being in unforeseen ways, underscoring the importance of maintaining healthy teeth and gums.

You don’t have to worry anymore because this blog post delves into eight essential strategies for upholding optimal oral health throughout your pregnancy journey in Australia.

The Significance of Dental Health During Pregnancy

You may wonder why dental health assumes such significance during pregnancy. The reason behind this is that hormonal shifts throughout pregnancy can render your mouth more susceptible to gum disease, namely gingivitis. If this is left untreated, gingivitis may progress to an even worse condition like periodontitis, a severe gum infection associated with preterm birth and low birth weight.


Maintaining good dental health during pregnancy holds benefits for both you and your baby. Here’s how:


  • Mitigates Gum Disease Risk: Prioritising robust oral hygiene will help you diminish the likelihood of gum disease and even potentially decrease the chances of pregnancy complications.
  • Enhances Overall Well-being: Healthy teeth and gums contribute to your overall well-being as this will enable you to feel your best throughout your pregnancy.
  • Sets a Positive Precedent: By prioritising your oral health, you set a commendable example for your future little one as you instil healthy habits right from the start.


8 Strategies for Maintaining Oral Health During Pregnancy

Now that we understand the significance of dental health during pregnancy, let’s take a deep dive into the eight pragmatic strategies for expectant mums in Australia:

1. Arrange Pre-pregnancy and Routine Dental Check-ups

Ideally, it’s best to schedule a dental check-up before conceiving or early in your first trimester. This allows your dentist to address any ongoing dental issues and establish a treatment regimen if necessary. Regular check-ups during pregnancy are also vital for monitoring your oral health and promptly addressing any potential concerns.

2. Brush Twice Daily with Fluoride Toothpaste

Brushing your teeth twice daily with fluoride toothpaste forms the bedrock of sound oral hygiene during pregnancy (and always!). Fluoride fortifies tooth enamel and shields your teeth against decay. Opt for a soft-bristled toothbrush and apply a gentle brushing technique to prevent gum irritation.

3. Floss Daily

We understand that flossing is a tedious task, but daily flossing eliminates plaque and food particles from between your teeth and areas inaccessible to toothbrushes. Flossing helps stave off plaque accumulation, which is a known contributor to gum disease.

4. Manage Morning Sickness

Morning sickness can already prove to be a challenge for an expectant mum, let alone keeping teeth and gums healthy. The reason for this is because of the acidic nature of vomit, which can erode tooth enamel.

Rinse your mouth with water or a sugar-free mouthwash post-vomiting to neutralise the acid and safeguard your teeth. Nonetheless, refrain from brushing immediately after vomiting, as stomach acid can weaken enamel. Wait at least 30 minutes before brushing to allow your saliva to neutralise the acid.

5. Maintain a Balanced Diet

A well-rounded diet can also contribute to pregnancy oral health. Eating the right food with enough nutrition is imperative for both you and your baby’s development. Prioritise fruits, vegetables, whole grains, and calcium-rich foods like dairy products. These foods furnish essential nutrients for your overall health and support healthy teeth and gums. Limit sugary snacks and beverages, as they can contribute to tooth decay.

6. Stay Hydrated

Adequate hydration throughout the day is pivotal for maintaining oral health. Water keeps your mouth moist and prevents dry mouth, which is a big factor that heightens the risk of cavities.

7. Exercise Gentleness with Your Gums

Pregnancy hormones can render your gums more sensitive and prone to bleeding. Exercise caution when brushing and flossing, using a soft-bristled toothbrush and gentle flossing technique. If you experience significant gum bleeding or swelling, contact your dentist right away.

8. Transparent Communication with Your Dentist

To keep teeth and gums healthy, foster open communication with your dentist regarding your pregnancy. Inform them of your pregnancy stage and any oral health concerns you feel throughout during pregnancy. They can tailor your dental cleaning regimen or treatment plan if necessary to ensure both you and your baby’s safety.

Safeguarding Your Smile Throughout Your Pregnancy Journey

By integrating these strategies into your routine, you can preserve your oral health and a radiant smile throughout your whole pregnancy. Remember, prioritising your oral health is an investment in your overall well-being and sets a stellar example for your future offspring.

Embrace these strategies, relish your pregnancy journey, and prepare to welcome your little one with a gleaming, healthy smile! Make your pregnancy journey a memorable one with healthy teeth and gums maintained by the experts at Blue Gum Dental Clinic!

We specialise in helping people, including expectant mothers, achieve robust oral health for their own well-being. With our team of experienced dentists using the latest dental technology, we can assure you and your little one are in good hands.

Let us help you achieve healthy teeth and gums and ensure everything in your pregnancy journey is in tip-top shape. Book an appointment or call us today at +61 8 9316 2603 to discuss your dental needs.

Blue Gum Dental Clinic

Please complete the form below

One of the Blue Gum Dental team will be in touch shortly.