Is Snoring Mouthguards Safe for Your Teeth?
Snoring can be quite common for many people, but what you don’t know is that it can also disrupt your sleep and affect the quality of rest for your loved ones. Because of that, many people opt to get snoring mouthguards that offer a practical solution to manage this common issue.
However, you may wonder: “Are snoring mouthguards safe for your teeth?”
For us here at Blue Gum Dental, we are big on educating our patients about the purpose, how they work, and the potential effects on your oral health to help you make an informed decision.
Let’s explore the benefits and risks of snoring mouthguards and what you should know before using them.
What Is a Snoring Mouthguard?
A snoring mouthguard, which is also called an anti-snoring device, is a dental appliance designed to help reduce snoring. These devices are worn in the mouth during sleep and typically work by adjusting the position of the jaw, tongue, or soft tissues in the throat.
They are available in various forms, including over-the-counter options and custom-fitted devices made by dentists. While snoring mouthguards can improve sleep quality, understanding their mechanism is important to ensure they are safe for your teeth.
How Do Snoring Mouthguards Work?
Snoring mouthguards are also known as mandibular advancement devices (MADs) because they are designed to prevent snoring by adjusting the position of your jaw and tongue. These devices work by slightly moving the lower jaw forward, which opens the airway for clear breathing and reduces vibrations that cause snoring.
Types of Snoring Mouthguards
There are generally two types of snoring mouthguards:
- Custom-Fitted Mouthguards
These are created by dentists to fit your unique dental structure. This type of mouthguard offers a more comfortable fit to your teeth, but it tends to be more expensive since it is exactly made for you.
- Over-the-Counter Mouthguards
These are pre-made and widely available in pharmacies. While they may be affordable, they may not fit as snugly to your mouth, which could impact their effectiveness and comfort.
Are Snoring Mouthguards Safe for Your Teeth?
The safety of snoring mouthguards largely depends on the quality of the device and how well it fits your mouth. Over-the-counter devices may be convenient, but they often lack the precision fit of custom-made mouthguards, which would increase the risk of getting oral health issues.
On the other hand, custom-fitted snoring mouthguards provided by a dentist are typically more comfortable. They are designed to fit your unique bite, which minimises the risk of teeth damage, jaw discomfort, or gum irritation.
As long as proper care and maintenance are applied, these devices will ensure their effectiveness and safety for your teeth. But, are there any potential risks when you use snoring mouthguards for the long term?
Let’s take a closer look.
Potential Risks of Snoring Mouthguards
Snore Mouthguards Teeth Damage
Prolonged or improper use of snoring mouthguards can sometimes cause teeth damage. Here’s how:
- Jaw Misalignment: If the mouthguard is not fitted correctly, it may strain your jaw joints or muscles, potentially leading to temporomandibular joint (TMJ) issues.
- Teeth Movement: Over time, the pressure exerted by the device can shift teeth, which would alter your bite alignment.
- Worn Enamel: Poor-quality or ill-fitting devices may rub against teeth, which can cause enamel wear or sensitivity.
Gum Irritation or Soreness
If the device doesn’t fit snugly, other than it might wear out your enamel, it can also irritate the gums or soft tissues in the mouth, leading to soreness or even inflammation over time.
Discomfort or Difficulty Sleeping
An improperly designed or poorly fitted snoring mouthguard may cause discomfort, making it challenging to wear consistently or sleep peacefully.
If you noticed, the reason why most potential risks of snoring mouthguards is when it does not fit well on your teeth structure—this is because having snoring mouthguards that perfectly fit you will give you more comfort than hassle.
Tips for Using Snoring Mouthguards Safely
While it’s now clear to us that snoring mouthguards could have some risks, there are still some things we can do to use them safely to prevent snoring.
1. Opt for a Custom-Fitted Device
A dentist can create a snoring mouthguard tailored to your needs, and ensure a secure and comfortable fit. Custom devices reduce the risk of oral complications compared to one-size-fits-all options.
2. Maintain Good Oral Hygiene
Regular cleaning of your snoring mouthguard is essential to prevent bacterial buildup, which could lead to gum irritation or bad breath. Follow your dentist’s instructions for cleaning and storing the device.
3. Monitor Your Oral Health
Pay attention to any changes in your teeth, gums, or bite alignment while using a snoring mouthguard. If you notice discomfort, pain, or shifting teeth, consult your dentist immediately so they can give you proper help and treatment.
4. Replace Worn-Out Devices
Mouthguards wear out over time—that’s no excuse. It’s advised to replace your snoring mouthguard as recommended by your dentist to ensure continued comfort and effectiveness.
Take Action Today
Snoring mouthguards can be a practical solution for improving sleep and reducing snoring, but ensuring their safety for your teeth is essential. The key lies in choosing the right device—preferably a custom-fitted mouthguard from a dentist—and using it properly.
If you’re considering a snoring mouthguard to help you with your snoring, Blue Gum Dental may be able to help you out. Our team can provide professional guidance and care for you. We can also create a custom-fitted solution tailored to your needs, and ensure you’re making a choice you won’t regret.
Don’t let snoring disturb your nights—book an appointment with Blue Gum Dental today and take the first step towards better sleep and healthier teeth.