Long-Term Effects of a Snore Mouthguard

Many people would think that snoring is someone having a good rest. What people don’t know is that snoring is a common problem affecting millions of people, and it can be more than just an annoyance for your sleeping partner. 

Excessive snoring can also mean that you have underlying health issues that affect the quality of your sleep, like sleep apnoea. Because of that, many people saw the benefits of having snoring mouthguards as a solution to improve their sleep and overall well-being. 

And sometimes, one might think, “What could be the long-term effects of using a snore mouthguard?” 

Let’s see how this blog can give you more context on whether mouthguards do have long-term effects and what these are. 

What Is a Snore Mouthguard? 

Before we start, let’s make it clear that snoring not so often is normal—but snoring more than frequently can mean there are other issues involved. And one common device is used to get this snoring to stop: snore mouthguards. 

A snore mouthguard is basically a mouthguard used for snoring. It is also known as a mandibular advancement device (MAD), which is an oral appliance used to prevent snoring by changing the placement of the jaw. 

How Does a Mouthguard Work? 

To understand how snoring mouthguards work, it’s important to know why snoring occurs in the first place. Snoring happens when the tissues in the throat relax during sleep, narrowing the airway. As air passes through this smaller space, the tissues vibrate, causing the familiar snoring sound. 

How do snoring mouthguards work? When you place the snoring mouthguard in your mouth, the lower jaw will slightly move forward during sleep. This position will help clear the airway for any kind of obstruction, and the snoring will be reduced or eliminated.  

Snore mouthguards are often recommended for people who frequently snore or have mild to moderate sleep apnoea. Sometimes, those who experience habitual snoring without underlying health conditions are also recommended to have this. 

The Benefits of Using a Snore Mouthguard for Long-Term 

Many people have found mouthguards for snoring relief and teeth-grinding prevention are good. Some have also found it as a useful means to help with sleep apnoea. Let’s take a closer look at some of the long-term benefits of using this device: 

1. Improved Sleep Quality 

One of the most immediate benefits of using a mouthguard for snoring is improved sleep quality. You and your partner will now be able to enjoy a quieter and more restful night’s sleep with a snoring mouthguard to aid you. Over time, better sleep can improve your overall health, mood, and energy levels. 

2. Reduced Risk of Sleep Apnoea Complications 

For people with mild to moderate obstructive sleep apnoea, using a snoring mouthguard can reduce the severity of the condition. Sleep apnoea can lead to serious health issues, including high blood pressure, heart disease, and stroke. Keeping your airway open helps you breathe well during sleep and can mitigate these serious risks over the long term. 

3. Prevention of Sleep-Related Fatigue 

Snoring and sleep apnoea can cause interrupted sleep, and when you do, it will lead to daytime fatigue. Over time, when this constant fatigue is not treated, it can affect your daily life, making it harder to concentrate and increasing the risk of accidents. A snoring mouthguard helps to ensure uninterrupted sleep, reducing fatigue and promoting alertness during the day. 

4. Better Relationships 

Sleeping with loud noise or music can affect someone’s sleep quality. Chronic snoring can strain relationships, especially if your partner is constantly being disturbed during the night. Over the long term, a snore mouthguard can contribute to a more peaceful sleeping environment, which can help maintain or improve your relationship with your partner. 

5. Prevention of Long-Term Health Issues 

Long-term snoring and untreated sleep apnoea can lead to various health problems, including cardiovascular disease. By using a snoring mouthguard consistently, you can reduce your risk of these long-term health complications. 

How to Maximise the Benefits of a Snore Mouthguard 

To get the most out of your snoring mouthguard, follow these tips: 

• Wear it consistently: Use your mouthguard every night to see its positive effects on your sleep quality. 

• Clean it regularly: Proper hygiene can prevent bacteria buildup and keep your mouthguard in good condition. 

• Visit your dentist: Regular check-ups will ensure that the mouthguard fits properly and is working as it should. 

• Consider lifestyle changes: In some cases, losing weight, quitting smoking, or reducing alcohol intake can further improve snoring and sleep apnoea symptoms. 

Invest in Your Sleep with Snore Mouthguards 

Snoring mouthguards offer a great solution for people looking to reduce snoring and improve their sleep quality. After using these devices for some time, you might see changes in your well-being, including better health, less fatigue, and a more peaceful sleep environment. 

If you’re considering a mouthguard for snoring or have questions about whether it’s right for you, don’t hesitate to contact Blue Gum Dental. Our team of experienced dentists can provide personalised advice and create a custom-fitted mouthguard to help you achieve better sleep and protect your overall health. 

Book a consultation with Blue Gum Dental today, and let us help you find the right snore mouthguard to suit your needs!