Healthy teeth and gums

Keeping your mouth healthy starts with the basics. Brushing twice a day and flossing daily are a must to maintain a healthy smile. 

Lifestyle factors also contribute to healthy teeth and gums. 

Eating a varied diet with fruit and vegetables is great for whole mouth health. In contrast, a diet high in refined sugars actually helps bacteria grow and creates acids that can weaken tooth enamel. This is especially true for soft drinks, so where possible, opt for water.  

Regular dentist visits ensure that your daily dental routine gets a helping hand, particularly in those hard to reach places.

Your dentist can see things that no amount of time in mirror can reveal.

It is also a great opportunity to get a professional opinion and treat any issues before they get serious (or painful). 

Visiting the dentist twice a year can help you avoid unexpected dental issues that could end up being costly and painful down the track.

Having a routine dental check-up comes with many benefits. It is a combined approach to preventing tooth decay, cavities and gum issues. 

Not only does a regular teeth cleaning from your dentist feel great, it helps you maintain good oral health. 

We all know that good habits are just as hard to break. That’s why establishing good oral health for your little ones, is just as important as looking after your own teeth. 

By the time your child is two, it is recommended that you make an appointment for their first dentist visit. Your dentist will perform a visual examination of your child’s teeth, as well as address any concerns or identify any possible future issues.

While children can be hesitant when it’s time to see the dentist, our team is experienced in all aspects of children’s dentistry.

As a family-friendly practice, we ensure that your child’s experience is a positive and reassuring one and paves the way for healthy teeth and gums. 

Brush twice daily with fluoride toothpaste for two minutes, clean between teeth once a day (floss or interdental brushes), and finish with water. If you use mouthwash, do it at a different time to brushing so you don’t rinse away fluoride.

Both can work well if used correctly. Some people find oscillating–rotating or sonic electric brushes make it easier to clean for the full two minutes and reach along the gumline. Your dentist or hygienist can recommend the best head and technique for you.

Frequent sugary or acidic snacks/drinks can feed plaque bacteria and weaken enamel, increasing the risk of decay and gum irritation. Stick to water between meals, limit grazing, and enjoy sweet or acidic foods with main meals rather than as frequent snacks.

Mild bleeding can occur when gums are inflamed from plaque build-up and you re-start interdental cleaning. With daily, gentle technique, bleeding usually reduces within a week or two. If it persists, book a check-up to rule out gum disease.

Yes. Early tooth decay and gum disease are often painless. Routine examinations and professional cleans help find issues early, remove hardened plaque (tartar), and keep your home care on track.

Sip water frequently, avoid alcohol-based mouthwashes, use a fluoride toothpaste or gel, and consider saliva substitutes or sugar-free xylitol gum to stimulate flow. Let your dentist know your medications so they can tailor prevention.

Neither is ideal. Smoking and some vaping products can dry the mouth and affect gum health and healing. If you’re cutting down or quitting, your dentist can support a prevention plan and suggest products to protect enamel and gums during the transition.