Snoring is a common problem that affects millions of people. It can disturb your sleep and the sleep of those around you, leaving everyone feeling tired the next day. Many people wonder: “Does wearing a mouth guard help with snoring?”

The good news is that a snore mouth guard can be an effective solution for some people. In this blog, we’ll explain how these devices work, when they can help, and how to use them safely for a better night’s sleep.

Let’s dive in!

What Causes Snoring?

Before looking at how a mouth guard can help, it’s important to understand why people snore. Snoring happens when the airflow through your mouth and nose is partially blocked while you sleep. This causes the tissues in your throat to vibrate, creating the familiar snoring sound.

Several factors can contribute to snoring:

• Being overweight, which can narrow your airway
• Sleeping on your back, which allows your tongue to fall backward
• Alcohol or sedatives, which relax throat muscles
• Nasal congestion or blockages
• Age, which can cause tissues to become less firm

Understanding these causes can help you decide whether a snore mouth guard is the right solution for you.

How Does a Snoring Mouth Guard Work?

If you’ve ever wondered, “how does a snoring mouth guard work?”, here’s the answer. A snore mouth guard is a dental device worn over your teeth while you sleep. Its main goal is to keep your airway open by repositioning your jaw and tongue.

Two Common Types of Snore Mouth Guards

• Mandibular Advancement Devices (MADs)
  • These work by gently pushing your lower jaw forward.
  • Moving your jaw forward helps prevent your tongue and soft tissues in your throat from collapsing and blocking your airway.
• Tongue Stabilising Devices (TSDs)
  • These hold your tongue in a forward position using gentle suction.
  • By keeping the tongue in place, the airway stays open and snoring is reduced.
  • Both types are designed to be comfortable while you sleep and can be customised by your dentist for the best fit.

Benefits of Using a Snore Mouth Guard

Using a snore mouth guard offers several benefits beyond reducing snoring:

• Improved Sleep Quality – Keeping the airway open can help you sleep more deeply and wake up feeling rested.
• Better Partner Sleep – Reducing snoring can improve your partner’s sleep quality too.
• Simple and Non-Invasive – Unlike surgery or other treatments, a mouth guard is easy to use and requires no invasive procedures.
• Custom Fit – A mouth guard made by your dentist fits your mouth perfectly, which makes it more effective and comfortable than generic options.

When to Consider a Snore Mouth Guard

A snore mouth guard may be suitable if:

• You snore regularly but do not have severe sleep apnea
• You want a non-invasive solution for snoring
• Other lifestyle changes, like sleeping on your side or losing weight, have not fully worked

It’s important to note that if you have conditions like obstructive sleep apnea, a mouth guard may not be enough. Your dentist or doctor can assess your condition and recommend the best treatment.

Tips for Using Your Snore Mouth Guard

If you decide to try a snore mouth guard, follow these tips to get the best results:

Start Slowly

Wear your device for short periods at first to get used to it. Gradually increase the time you wear it as you become comfortable.

Keep It Clean

Clean your mouth guard daily with a toothbrush and mild soap or denture cleaner. This prevents bacteria buildup and keeps your device safe to use.

Check the Fit

Your dentist can customise your mouth guard to ensure it fits comfortably. A poor fit can reduce effectiveness or even cause jaw discomfort.

Monitor Your Sleep

Track your snoring and sleep quality to see if the device is helping. If snoring persists or worsens, consult your dentist.

When to See a Dentist

If you notice any of the following, it’s important to get professional advice:

• Persistent jaw pain or discomfort from the mouth guard
• Snoring that continues despite using a properly fitted device
• Symptoms of sleep apnea, such as daytime fatigue, morning headaches, or pauses in breathing during sleep

Your dentist can check your mouth guard, adjust it if necessary, or recommend alternative treatments.

The Bottomline

For many people, wearing a  mouth guard is an effective way to manage snoring. A snore mouth guard works by keeping your jaw and tongue in the right position, helping to open your airway and reduce the vibrations that cause snoring.

While it’s not a solution for everyone, especially those with severe sleep disorders, it is a safe, simple, and effective option for many who want to sleep better and wake up feeling refreshed.

Improve Your Sleep Tonight

If you’re tired of restless nights caused by snoring, a customised snore mouth guard from Blue Gum Dental could help. Our team can guide you through the right type of device for your needs, ensure a comfortable fit, and provide tips to maximise its effectiveness.

Don’t let snoring affect your sleep and your health. Book an appointment with us today and take the first step toward quieter, more restful nights.